If you want to know if you have a straight spine, have some Arctic Blast Review
one look at you from the side and from the front. From the sides you will observe that your spine should have smooth flowing curves, your ears even with your shoulders and like wise shoulders even with your hip socket. Similarly, from the front your spine should be straight, hips and shoulders even. There are techniques that will instantly correct your bad postures. Bad workouts or exercises - Oftentimes you use improper posture or mechanics when exercising, which can lead to episode of neck pain.
When you are doing any abdominal crunches, do not pull your neck. Keep your eyes at the roof or ceiling, and then focus on crunching with your abdominal and not neck. Muscle tension and strain - This situation makes it hard for you to move, which creates inflammation and puts pressure on nerves causing pain. Occasionally, perform neck stretching to loosen the muscles. Stay away from positions or motions that are painful. Whenever you perform physical activities with out stretching results to muscle strain - Stretching before any kind of exercise or workouts is very important because it makes your muscles relaxed and ready for the main activity.
This takes just seconds and can prevent numerous needless days of suffering. You put your neck in an awkward position for a long period - When your neck is in an awkward position, it creates tension. Some of the awkward positions are reading with your head down, sleeping in an awkward position, in a position with the computer for too many hours, on the telephone for a long period, among others. Try and avoid all these as much as you can.