rosariawetzell · 1 month ago
How to lower bad cholesterol The best Cardio Clear 7 Review way to lower bad cholesterol is through regular exercises or physical activity, which has to be complemented by a diet that doesn't contain any Trans fat. This will help increase the level of HDL cholesterol and lower the LDL or bad cholesterol. Physical activity or exercises on a regular basis will keep you fit, healthy and help you to lose and control your weight. Aerobic exercises and brisk walking are considered two of the best exercises to fight cholesterol. You can also indulge in sports like swimming, soccer, badminton and jogging. When you're doctor tells you that your body mass index (BMI) or your blood pressure is high you exactly know what he is talking about, right? But when he suggests that you should lower your triglycerides, you might wonder. What are triglycerides and why do they matter? What Are Triglycerides?Triglycerides are another type of fat present in our blood. They are carried by our blood to different body tissues where they are either used as energy or stored up in fat cells for future use. In short, triglycerides are our body's chief form of energy storage. They come from the food we eat and are made by the liver. After eating, your body's triglyceride level significantly increases. This is because when you eat sugary food, beverages or those containing alcohol, the sugars that are not immediately used up as energy are transformed into triglycerides and stored as fats. Just like cholesterol, triglycerides are not harmful to our bodies when present in normal amounts. So when does triglycerides cause health risks? High TriglyceridesTriglycerides when present in high levels can pose dangers to our cardiovascular system, especially the heart. https://supplementlegend.com/cardio-clear-7-review/
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