alenalbert · 26 days ago
Running actually not only keeps you in shape, but can also help you live longer. However, while it may sound good, it's only a small part of what exercise will do for you. In fact, it can affect your body from head to toe. The dangers of running too often for health are rarely known to many people. However, there are actually some dangers that can lurk anyone if they ignore them. We can prevent the dangers of running too often if we already know what dangers can be suffered. Reporting from Brightside, here we have summarized 6 dangers of running too often for health. The danger of running too often for health is that it can make your nails turn black. With each step you take on the ground while running, your toes touch the front of your shoe. Small shoes and tight socks can put pressure on toenails. The danger of running too often for the next health is that it can make the height decrease. When you run, the height and volume of your intervertebral discs decrease. This occurs because the legs lose fluid and compression. You can even lose almost 0.5 inches in height. However, this turns out to be only temporary, because the height will eventually recover. The danger of running too often for your next health is that you may experience a cold. When you run, you breathe faster and deeper and inhale more air. When that happens, you will inhale more allergens, pollutants and irritants from the environment. This irritates your airways and makes your nose run. The next danger of running too often is that it can raise body temperature. Muscles get energy by burning fat and carbohydrates. As a result, heat is generated. Together with the muscles, your blood also heats up, the temperature increases. After this, blood flow to the skin increases, and sweat cools your body. so you can our Healthguideblog for another exercise treatment instead
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