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Mistake on exercise that can result to fail reducing weight
   Discussion: Mistake on exercise that can result to fail reducing weight
alenalbert · 1 year, 3 months ago
In the weight loss process, it is very important to carefully plan physical activities as a well organized exercise program can speed up the fat burning process and even tighten sagging skin, but this is not uncommon for us. Take some time to exercise, but you still can't see satisfactory results. If this happens, we have likely made one of the following sports mistakes. Protein is the foundation of life. Drinking alcohol after training can help the body repair and restore muscles. However, the intake of protein drinks does not help us reach our goals more quickly. Generally speaking, it is recommended that people who engage in vigorous physical exercise consume 1.2 to 2.0 grams of protein per kilogram of body weight. In fact, excess protein will be stored in the body as fat and excess amino acids will be excreted from the body. , which will lead to weight gain over time. To burn maximum calories and eliminate body fat like seen in then we must work harder. Only when we challenge b these are the calories we should consume, in this case, we should also be consistent and exercise at least 30-40 minutes a day. This rule applies to all the exercises we do, be it in the gym, walking or running, it is obvious that aerobic exercise can help us burn more calories and strength training can even help us burn calories during rest. However, if the goal is only weight loss, it may not be appropriate to focus on aerobic exercise. So, keep a balance between the two. When you lose weight, remember that the scale is not the only measure of our progress. Method. The daily weight can fluctuate up to two kilograms, depending on the food and the amount of food. If we think that exercising on an empty stomach can burn more calories, then we are wrong. Properly filling your stomach before exercise can provide energy for exercise and speed up the weight loss process. Nutrition Magazine, Eating carbohydrate-rich foods within 60 minutes of exercise is beneficial for body function and will increase the fat-burning process.

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