If you're trying to lose weight, you should be more alert at certain hours. Studies reveal there are times where appetite increases dramatically.
As the researchers point out that there are three times when the appetite increases more than usual. At that time, a person often unknowingly consume more calories, even the number reaches 750 extra calories.
Three of the time is between 11 noon, 3 pm and 10 pm. Nutrition experts also call it 'snack o'clock'.
One of the experts involved, Lee Smith, confirmed that in those three times people often inadvertently consume more food. Coupled with the pressure from people around.
"For example, he was working in the office, then at those hours his friends invited to go to the cafe for coffee or tea, and pressure if not to participate will make someone forced to participate and order food or drink that may not be too desirable," said Smith, as quoted by the Daily Mail, Tuesday (23/2/2016).
Another mistake that can aggravate the condition is the habit of skipping breakfast time. Empty your stomach in the morning will make you very hungry at 11 noon.
As a result, you are forced to snack foods or drinks that are calorie enough. And some time after it was time to eat lunch.
"In the meantime, stress is the factor that causes 3 o'clock in the afternoon when you get hungry, and in the evening, you usually watch TV before going to bed, right? Well, that's when the desire to snack also increases," Smith added.Power Of Hormones Review: Method to Fix Hormonal Imbalance