Once the diet is often lost weight arises again. Researchers found that the return of weight mostly occurred shortly after the first weight loss. How to maintain weight after diet?Fat Burning Exercises for Women: The Beta Switch System
According to data analysis from the National Weight Control Registry (NWCR) in the United States, 10,000 study participants who have lost a minimum weight of 14 kg are able to maintain that weight for a year or more.
According to NWCR, there are about 3,000 men and women dieters who managed to maintain weight for 10 years more. This successful pediet is mostly women and has a high education. The initial average weight when weighed was 102 kg and decreased by 31 kg.
Based on answers to questionnaires filled with study participants, researchers found that the return of weight mostly occurred shortly after the first weight loss. Over time, weight gain slows down.
After five years, the weight of the participants returned about 7.5 kg. At the end of the 10-year follow-up, the average participant has incremented several pounds of body weight then keeping it at 23 kg.
So how do they keep their weight after a diet? As directed USAToday.com, Wednesday (26/20/2011), NWCR lists the following techniques to maintain weight after diet:
1. Track food intake
2. Calculate calories or grams of fat or use a commercial weight loss program to track food intake
3. Follow a low-calorie and low-fat diet. Eat about 1,800 calories per day with less than 30% of calories coming from fat
4. Breakfast regularly
5. Limit the amount of food. Eat out on average three times a week and eat fast food less than once a week.
6. Eat the same foods regularly and do not be too excessive on holidays and special occasions
7. Walk about an hour a day or burn the same calories as other activities
8. Watching TV less than 10 hours a week
9. Weigh the weight at least once a week
This behavior will help most people to control their weight. This technique will work for people who want to fill out surveys every year, stick to diets, do long-term exercises, and resist excessive temptation, even on holidays.