Almost everyone will think thousands of times to consume fat, especially for those of you who are women. Surely you will choose to avoid food coconut milk and fried for fear of getting fat after consuming.
In maintaining weight and general health, every human needs a balanced nutritional intake such as sugar, salt, and fat that the body needs. Fat is the highest source of energy in your body and your own fat plays a role in the absorption of vitamins A, D, E, and K. The presence of fat in your body also helps the production of hormones and antibodies of your body.Burn Fat and Build Muscle with Somanabolic Muscle Maximizer
Sufficient and insufficient fat will be very beneficial in your body. Fat is able to provide 9 calories per gram, while carbohydrates and proteins provide only 4 calories per gram. To get the nutritional balance in your body, you need to change your diet. In addition, you also need to pay attention to the nutritional content of what you eat.
Based on balanced nutrition guidelines, your body needs no more than 25% of the energy needs produced by fat. For adults, fat consumption is limited to 60 grams for the intake of 2000 kkl / day. So you have to really know what fat you can consume by setting the right diet and seeing the nutritional content of every food you consume.